Level 4 will test your strength, determination and endurance. This level links together some of the more challenging exercises, which will increase the load to the muscles. It includes ‘build up’ repetitions to challenge your willpower as you push through levels of fatigue.
It is important to build your technique and strength from the previous levels before taking on Level 4.
$59.00
Level 4 will test your strength, determination and endurance. This level links together some of the more challenging exercises, which will increase the load to the muscles. It includes ‘build up’ repetitions to challenge your willpower as you push through levels of fatigue.
| Options | DVD, Video Streaming |
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