In Pilates it is very important that you have a deep understanding of the concept of ‘neutral spine and pelvis’ and learn how to find it in your own body. 

The outcome of this video is for you to understand what good posture is and how to control the supporting and stabilizing muscles. 

You will learn:

• What neutral spine and pelvis means
• How to find your unique neutral posture when lying on your mat
• How to maintain neutral posture with the deep abdominals and pelvic floor muscles
• How some exercises are safer to lower your back towards the floor

Imagine the benefits of a good strong posture and to be free of back pain. The positive affects will extend into your daily life at home and at work.