Foundation Essentials is the most important entry-level class in the Conscious Control Pilates series. This safe introduction helps you understand neutral pelvis and spine and how to achieve stability when challenged with isolated movements.
Foundation Essentials is the most important entry-level class in the Conscious Control Pilates series. This safe introduction helps you understand neutral pelvis and spine and how to achieve stability when challenged with isolated movements.
Whether this is your introduction to the Pilates mat class or if you are already familiar with it, this level must be your starting point to the series and you should return to it many times over to check in on your technique.
It is imperative that you understand the technique presented in this level before moving to levels 1 to 4 as this forms the basis of your safe progress.
$59.00
Foundation Essentials is the most important entry-level class in the Conscious Control Pilates series. This safe introduction helps you understand neutral pelvis and spine and how to achieve stability when challenged with isolated movements.
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