Level 2 is structured similarly to Level 1 with the addition of the double breath pattern. This encourages you to stay longer in the movement so you can sustain the load to the muscles involved.
Level 2 is structured similarly to Level 1 with the addition of the double breath pattern. This encourages you to stay longer in the movement so you can sustain the load to the muscles involved.
This level is slower than Level 1 because of the time required when adding an extra breath. Included in this level is the introduction of external rotation of the hips.
$59.00
Level 2 is structured similarly to Level 1 with the addition of the double breath pattern. This encourages you to stay longer in the movement so you can sustain the load to the muscles involved.
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