Technique Essentials: Posture and Alignment

Posture and alignment is a conscious and continuous awareness and this video will help you discover and improve your posture. This video will help you: • Become aware of your posture and alignment • Engage muscles to improve your posture and alignment • Draw your attention to your abdominal activation You will feel more in control of your posture throughout your daily life and your friends and colleagues will notice too.

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